Massage & Bodywork

Massage Benefits

  • Massage improves circulation. The increased blood flow improves the skin.
  • Muscles that have been overworked are softened by massage.
  • Cramping and spasming can be reduced by massage, and joint flexibility is increased.
  • Massage promotes healing in the body, which reduces recovery time after an injury.
  • Overall, simple touch is one of the most overlooked healers. Touch provides not only physical comfort, but emotional comfort as well. which makes massage such a powerful — and easy to use — tool for the relief of tension and stress.

Swedish Massage

Enjoy a relaxing massage using firm pressure to help soothe the nervous system, release toxins, increase oxygen, and reduce tension.


Is a gentle, non invasive system of healing which supports the body to find its natural ability to heal and finds balance. The work is osteopathically based which is highly effective in healing injuries, chronic stress and pains due to structural and postural imbalances.

Neuro Muscular Bodywork

Rehab for injury, healing and diminishing chronic pain, relieving chronic postural problems and enhancement of athletic performance and coordination.

Sports Massage

An active massage where deeper pressure is used to help flush and re-organize sore muscles, restore balance, and avoid injury. Includes neuromuscular techniques, and assisted stretching. This massage is geared toward athletes of any kind, from world class professionals to weekend joggers. Focuses on areas of the body that are over used and stressed from repetitive and often aggressive movement.


A spiritual healing art that has its roots in Japan. It is energy work supporting healing. hands off the body or a light touch to the body. I incorporate Chakra affirmation work in to the session.

Lymphatic Massage

This massage is performed with very light pressure in order to encourage a healthy immune system, flush toxins, and increase metabolism.

Pregnancy Massage

Pregnancy massage focuses on giving the mother-to-be the special attention she needs which helps to nurture the new life that is growing within her.

Somatic Mindbody Therapy

Excellent stress reduction support. Facilitating healing on a deep and lasting level helping the client to be on purpose in life.

Relaxation and Meditation Techniques

Breath work as well as meditation support for relaxation, inner exploration, process work and healing.

Trauma Stress Bodywork

Deep healing releasing holding patterns in the myofascial system. Techniques focus on safety and personal ecology as one releases the energy held by trauma and make it available for more generative personal applications.

Internal Organ Massage

Healing of the internal organs, mobilizing the organs, clearing areas that disturb or relating to the organ and reflex stimulation.

Water Bodywork

Explore the weightless world of water bodywork. The same great results as normal bodywork, but in a much lower impact environment.